Connect to Yourself Through Movement

Attention is one of your most powerful resources. With it you can bring yourself back to where life is happening: here, in your body, in this moment.

In Feldenkrais® Awareness Through Movement® lessons, you use your attention to learn something about how you move. As you practice, you build self-awareness, recognize your habits, and find new and more expansive ways of moving.

The benefits include pain relief, greater range of motion, and an increased pleasure in the movements of daily life, including walking, bending, reaching, dancing, and more.

And because how you move affects how you see the world, you may also find you can think more clearly, solve problems more readily, and ride the waves of emotions more easily.

If you’re looking to improve how you move—and learn something about yourself in the process—join me for a workshop or a private lesson.