Connect to Something Deeper
In the same way we get to know ourselves through body-based practices like Feldenkrais, we can get to know ourselves through awareness practices like meditation, contemplation, prayer, and inquiry.
But which one is best for you?
One size does not fit all when it comes to contemplative practices.
As a seeker I’ve traveled many paths and met many teachers along the way. I’ve interviewed a number of spiritual luminaries and thinkers—from Adyashanti to Tara Brach to Martha Beck—and I’ve been a student of Zen since 2008.
Even though I call this "meditation coaching," I won’t be teaching you how to meditate in our work together. Instead, I will assist you with your exploration to find the awareness practices that work for you.
After we identify your personal goals, I will direct you to resources, help you understand new ideas, and be an accountability buddy on your journey.
Cost: $65–$85 sliding scale for a 45-minute session.
Contact me to book a session.
My work with Jenn has had a positive and palpable impact on my daily life. Jenn has a gift of meeting her clients where they are: she empowers me to own my experience and to set and work towards my own goals. She is knowledgeable about a variety of meditation and self-awareness practices. It is truly a pleasure to work with Jenn. —Annie R.
Jenn helped me to refine what it was I was seeking and why. She helped me to take the survey of contemplative practices I'd experienced, and begin to organize them into a truly personal practice. —Josh E.
I have been and still am a seeker, but I have ceased to question stars and books; I have begun to listen to the teaching my blood whispers to me.