Connect to Yourself Through Movement

 
 

Attention is one of your most powerful resources. With it you can bring yourself back to where life is happening: here, in your body, in this moment.

In Feldenkrais® Awareness Through Movement® lessons, you use your attention to learn something about how you move. As you practice, you build self-awareness, recognize your habits, and find new and more expansive ways of moving.

The benefits include pain relief, greater range of motion, and an increased pleasure in the movements of daily life, including walking, bending, reaching, dancing, and more.

And because how you move affects how you see the world, you may also find you can think more clearly, solve problems more readily, and ride the waves of emotions more easily.

If you’re looking to improve how you move—and learn something about yourself in the process—join me for a workshop or a private lesson.

 

 
 

 

Upcoming Workshops

Feldenkrais Awareness Through Movement classes are open to all ages. Lessons may take place standing, sitting, or lying down. Modifications are always offered. No previous experience with the Feldenkrais Method is necessary. If you have special needs or circumstances, please contact me.

 
 

 
 

2-Hour Workshop

Get Grounded: Knees & Ankles

Sunday, September 15
1:00 - 3:00 pm
Whole Sky Yoga
Stone Ridge, New York
Free for Members/$25 drop-in

Find your foundation in this Awareness Through Movement workshop for the knees and ankles. Through gentle movements and focused attention, we'll explore the potential of these often overworked joints, focusing on reducing tension, improving flexibility, and distributing effort by involving more of your body in your movements.

All ages and conditions are welcome. The lessons are basic and gentle, but please arrive early to speak with me instructor if you've had knee surgery recently. Lessons will be on the floor and no previous experience with the Feldenkrais Method is necessary.

 

What is an Awareness Through Movement Class Like?

 
 

 

Private Lessons

With a private lesson you can get individual attention to achieve a specific goal, like improve performance, increase athletic capacity, or alleviate pain.

Currently, I’m authorized to teach Awareness Through Movement (ATM) lessons and in training to offer hands-on Functional Integration (FI) lessons. While most private sessions are FI lessons, until I’m authorized to teach FI, one-on-one work will be customized ATM lessons.

Cost: $85

Contact me to set up a private lesson in the Rhinebeck, New York area.

 

 

Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.
—Moshe Feldenkrais